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Do you want to lose 4-12kg in 2 weeks?

Have you tried diet pills and meal replacements without results?

Are you tired of going through diets after diets?

Would you like your OWN nutritionist just like you saw on Biggest Loser and Bulging Brides?

Find out about our natural and safe way of losing weight without starving NOW!

Call/SMS 97694579

or email me!

I had my first child last year in 2008. From my pre-pregnancy weight of 56kg, I went all the way up to 70kg. 70kg was after my baby was out of the tummy!

I tried many ways but I have always stayed away from diet pills or meal replacements. Mostly, I took care of my food intake and exercise. However, the result was too slow for me. In 6 months, I managed to drop about 4kg.

That was when I decided to upgrade my knowledge about nutrition and signed up for classes. The nutrition and weight loss programmes have taught me how to eat according to my weight and body needs.

After going through nutrition lessons, I managed to go back to my pre-pregnancy weight of 55kg in about 3 months. That is about 10kg off my weight.

The rules are simple:
1. Eat small frequent meals – every 3 or 4 hours. Have more food with fibre such as salads, fruits and wholemeal bread to keep you full.
2. You have to exercise. No short cuts around it. Find an activity that you enjoy doing.

I am currently 5 months pregnant with my second child but my weight has stayed stable, unlike the first one. This is because I know what is necessary and good for both the baby and me. Less weight gained during pregnancy means less weight to lose post-pregnancy!

To find out HOW,

Call/SMS 97694579

or email me!