10.14.09

I Hate Being FAT!

Posted in Event, News, Weight Loss, Women tagged , , at 1:46 pm by 7ive7ife

Article Source from Mdm Suria Mohd, Anggun International Director and Nutritionist:

One of the biggest reason why someone grows bigger and bigger in size is because guess what… because they ask for it!!!

HUH!! Hey wait, what do you mean, ask for it, no one wants or likes to be overweight or fat, how can they be asking for it??

Alright, alright, before you get your boxing gloves to engage in a wrestle with me for such bold statement, let me grab some ice to cool off the steam : )

Ready now? : )

You see, one of the main enemies of losing weight is call Mr Victim. We play the roles of Mr Victim in some time or other in our life…coz the ego always want to put it on someone else but our own selves…

It’s my mum’s fault, she cooks food that makes me fat, it’s m husband’s fault he make me eat with him every night, its my exam’s fault, my exams make me fatter by the day, it’s my boyfriend’s fault, he makes me angry and therefore I eat…

It’s the moon, stars, the neighbour’s cat and everything and everyone else but ,,,, good ole me. No one escapes that coz its the ego’s function to always be right…

So for the sake of this article, give some holiday ticket to your ego and let your ego take a mini break while you can read this in peace minus the mental war..

One of the greatest miracle of the mind is that whatever we focus on expands or become more.. .so complaining of our fats, how we hate our body, how we hate so and so, how we hate our job, etc etc etc… will create more of  _________?

Answer: You guessed it right if you say, more of whatever you complain about…

Complaining is about focusing on what is right or wrong about/in our life? Duh…

Its about anything but perfect… its about why things should have could have would have been better if….

So naturally lo and behold, whatever if we are complaining then we are stating whatever is going on wrong with our life, and whatever we hate, so we end up getting more of what we hate.

Our mind and body becomes like a giant magnet that will attract more of whatever it is complaining or hate about, thus creating a vicious downward spiral to doom land.

So hating and complaining about how ugly our cellulite looks and how much we hate to be fat, will make the fats hang on more to your dear body. You want to be slim yet you’re saying to your mental box that you hate to be fat, so you will attract people and occasions in your life that will make you end up bigger.

Any hopes out?

Of course! Here’s the light at the end of the tunnel…

1. Start focusing on what you want and like than what you dont want and dislike, be it people or circumstances, or your own current state of body. Example… I hate being fat, replace with … I love being ___________________


And the best tool to help you at this point is you dear imagination… the most powerful overlooked tool… Can’t see yourself slim? Then activate the imagination, turn on that mental movie and actually see yourself in your plasma TV up there, wearing your size S clothes, hear the voices praising you..

Still can’t see anything? Then go cut a picture of Angelina Jolie’s body and paste your face up there, woala!!! you instantly see yourself slim!

I can write a whole 101 action list of what to do, but in a nutshell…

See slim, Say slim, and Think Slim …. do it for the next 21 days and you’ll see your fats melting off your body far more easily than ever before… : )

Till then, Think Slim & Be Slim!

Suria

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